Owning Your Menopause (OYM), the first app aimed at specifically helping and supporting midlife and menopausal women to get fit, empowered and strong has been launched by menopause fitness coach, Kate Rowe-Ham.

The app offers live and on demand workouts for middle aged women. Designed to provide them with the tools and support they need to thrive through menopause and midlife.

Built with five pillars (movement, nutrition, community, mindfulness and support) in mind, the app will help women to train efficiently and effectively, reshaping what fitness means to those going through the menopause.

Users will benefit from a variety of elements including live work out sessions seven days a week (also available on demand), monthly sleep clinics, accountability check ins and fortnightly specialist menopause GP led webinars and Q&As.

OYM’s aim is to “ensure all women have a safe, non-judgemental space to feel supported, heard and visible, as well as having access to evidence based information”.

The app costs £16.99 per month or £160 per year and is available here.

Kate Rowe-Ham can be found on Instagram or Email.